A Touching Ritual

I drive through the crowds of people and parked cars. People drive purposefully, looking for a space to park. Masses of people walking in quiet family clusters toward the viewing spots for fireworks. Children occasionally skipping or talking excitedly.

Everywhere a palpable feeling of connection within the families. A silent, peaceful, almost sacred connection between all people gathered and gathering.

An unspoken respect, trust and regard permeate the air. Parents bringing their children to this once a year ritual, when Americans assemble across the land.

To honor their country. To celebrate their family and the abundance of life. To share with their children the magic of beautiful colors exploding overhead. 

To be the parent they know their child needs them to be.

How to Create Quality Time with Your Child

We live in busy times. Moms and Dads rush around, hoping to complete the tasks on their To Do Lists and trying to eek out a little time for themselves each week while taking care of their child. Their daily pace can feel hectic and overwhelming.

Does this sound familiar?

You matter a lot to your child. Your child cares about you and needs to feel a solid emotional connection with you. Yes, your child needs to be fed, clothed, bathed, and taken to their own activities, but not at the expense of QT with you.

Sometimes you may mistake defiance, sullenness or lack of cooperation as indicators you don’t matter to your child. Nothing can be further from the truth.

In fact, one of the most valuable things you can do to improve your child’s defiance, sullenness or lack of cooperation is to spend Quality Time with her. Everyone knows that QT is essential for your child’s emotional well-being and development, yet most parents struggle just to complete the daily tasks.

But how can you successfully create this time when your life is so busy, and there are so many have-to’s in the day? I’ve discovered there are powerful secrets you can use to guarantee you and your child share this all-important QT together.

Allow me to share with you some actions you can take today to create more Quality Time with your child.

Tip #1 Find ways to be more efficient and effective with your work responsibilities.

Yes, you have lots of responsibilities and things to do. Yet everyone can benefit from being more focused and organized in managing their time and their responsibilities. Choose one thing you will do differently at work to reduce your time commitments. Then use this extra time to have fun with your child.

Tip #2 Consciously leave work at work, even when you work from home.

Here’s a little visualization you can use to help you. Imagine a book that represents your work and career life. At the end of the day, imagine firmly and completely closing this book and leaving it on your desk. If you feel uneasy about this, remind yourself it will be there waiting for you the next day, and consciously choose to leave your work at work.

Then walk out the door and close it behind you. Then on your drive home or your transition between work and family, think about your family. Remind yourself of your love and appreciation for each of them. Then walk in the door and greet them with a warm hug filled with love.

Tip #3 Make your Quality Time together authentic connection time.

Spending time with your child because you ‘should’ is not QT. Your emotional connection needs to be authentic, and not going through the motions. Your child can tell the difference. Focus on making your time together a time of genuine, positive emotional connection.

Tip #4 Make your Quality Time fun for both of you.

QT is not QT when only one of you is enjoying it. Find activities you both enjoy and can take an interest in. Let your curiosity inspire and guide you. Then schedule it in your calendar and make it happen.

Make nourishing your emotional connection with your child your highest priority, and you’ll have moment after moment of Quality Time with your child.

Authentic QT with your child means a quality life for you. Your child has much to offer you, just as you have much to offer your child. Cherish every precious moment!

Reminiscing…

Here are some photos from Doug's and my wedding six years ago on June 21, 2003. Some of you have not seen this, and I want to make sure you have the opportunity. It was a lovely, magical day! See for yourself…

Coming out of my 'dressing room' in the horse trailer. My delighted son Orion admires his happy mom.

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Enjoy Summer with Your Child

Every parent wants their child to be happy. It is one of the driving desires that affects the choices parents make regarding their child. Yet, how much do you know about what makes your child deeply happy and content?

Summer is the time that reveals the authentic aspects of your relationship with your child. Are you excited about the opportunity to spend more time with your child without the pressures and interruption of school activities and homework? Or are you a parent who dreads the long summer months, anticipating challenges and frustration?

Is summer a time to enroll your child in camps and activities she enjoys or needs? If so, how much free connective time are you sharing with her?

Sometimes parents simply feel ambivalent, both looking forward to a slower pace and less school pressures and activities, but wondering what the uninterrupted summer with their child will be like. Do you have a roller-coaster experience as a parent, sharing times of fun with your child with occasional or frequent times of conflict and difficulty?

Stop for a moment right now and explore how you feel as you think about the summer months ahead. What are your true thoughts and feelings about this time with your child?

Parents often act as if the secret to their child’s happiness lies in material possessions for both their children and themselves. They buy toys and designer clothes, only to find them tossed aside tomorrow or strung out over their bedroom floor.

Other times parents act as if saying nice, encouraging things paves the road to happiness for children. Parents often put a lot of energy and effort into saying the "right" things to keep their child happy.

Other times they act as if they believe activity is the key to happiness and joy for their children. They drive them to classes and play dates, without really noticing if their child is happy or not, and sometimes in spite of their child’s resistance.

You may think your child is happy even when she is struggling inside emotionally. What I've found is in our society we don't know a lot about Emotional Wholeness. Consequently, you may miss the cues your child gives you about how she really feels inside. Children pretend to be happy and smile even when that is not what they are feeling. They’ve learned to act as much of us do, putting on a smile, even when we’re hurting inside.

Your child's happiness doesn't depend on material possessions, kind words from your or others, or specific activities. His happiness comes from feeling certain and clear in who he is and making choices that reflect his personal integrity.

Happiness comes from knowing that she belongs, that she is deeply loved by the important people in her life. It comes from knowing she is respected and valued for who she is. In other words, your child's happiness depends on her Emotional Wholeness.

Children need love and respect from  within themselves more than they need love and respect from us. Happiness comes from inner love and respect.

So what's a parent to do?

1. Make your child's Emotional Wholeness one of your highest priorities. Emotional Wholeness is more important than managing her behavior and making sure she's doing the right things. It's emotional well-being that lays the foundation for wise choices and joyous, loving interactions.
When you nurture your child's Emotional Wholeness, he glows with joy and a feeling of certainty that is unmistakable to people around him. When you nurture your child's Emotional Wholeness, power struggles, tantrums, defiance, depression, anxiety, and a host of other behavioral challenges become things of the past.

When your child lives in a place of loving himself, he flourishes and shines brightly. He radiates enthusiasm, positive power, clarity, joy, and love from the inside out. This is where it counts!

2. Share authentic, loving, times with your child this summer. You matter so much to your child. This matters more than all the possessions you can buy. Slow down and make your actions consistent with your highest values.

3. With your child, plan fun special times together that you will both enjoy. Stretch your boundaries of what you believe you might enjoy and try something new your child suggests.

4. Reflect for a moment. Are your thoughts, words and actions consistent with the feelings you want to create?

A Sweet Love Unspoken

I call my 20-month-old grandson Sebastian
from Las Vegas. I haven’t seen him for 4 days, and I long for a grandma
connection. Shortly after Grandpa Doug, who is taking care of Sebastian,
answeres the phone, I hear Sebastian, clearly expressing his desire to talk
with his grandma.

What follows is magical. Sebastian is
learning to talk so he has a small vocabulary for having a conversation. However,
as soon as he is on the phone, I feel wrapped in love, an eager,
reaching-out-to-connect desire that warms my heart. I tell him, “Hi, Sebastian!
I love you so much!”

After a short silence on his end, I hear,
“Shoe!” one of his favorite words. I ask him if he has his shoes. I tell him I am
wearing mine.

Then he clearly says, “Key!” his most
loved word in the English language. I hear from Grandpa that they are trying to
find his keys. They had disappeared yet again.

Sebastian laughs, reaching out to
connect.

“Shoe!”

Our conversation is short on words and
abundant in joy and love for one another. My heart fills to over-flowing. Tears
fill my eyes. Sweetness! I walk back into the meeting room, knowing in a
profound, unspoken way that I am loved more than words can possibly express. Life is
beautiful!